A protein shake is the best choice for you if you’re interested to add some ounces to your present weight or increase your muscles. You can achieve the right chunk of protein for gaining weight by taking help of natural protein sources or protein powder.
In case, you do not feel satisfied only by your daily diet and want to eat something else as well, and then treat yourself with protein shakes which would help you to put on some weight. Smoothies are the easiest way to weight gain as they’re apt for filling more into your hectic busy days and also it is easy to learn how to make weight gainer shakes or smoothies. It’s comparatively convenient to drink any of these mass gainers shakes for breakfast at the start of the day than to fit in the same volume of whole foods particularly if you’re on-the-go most of the times.
You can probably devour thousands of calories by just drinking smoothies and the best part of it is that downing them also takes a very less time rather than making and chewing the same type of foods! Also, smoothies are specifically a good choice if you don’t have a good appetite as they are easier to tolerate than the whole foods. The technique is to ensure that your smoothies are completely made of the type of foods which would benefit you to increase weight healthily.
Listed below are recipes of some protein shakes which are the best weight gainers and can aid weight gain by boosting your daily intake of calories.
1. Banana Thick Layered Shake
This is one of the best homemade protein shakes for weight gain as bananas are well known for increasing the weight if taken in an appropriate manner. You can drink it plain or can also add some flavor by enumerating strawberry powder, chocolate powder or vanilla powder. Here is how easily you can prepare it;
- Add either one or two crushed bananas to the protein powder.
- Then, add 2 spoons of yogurt to it.
- Add flavored powder.
- Then just blend the mixture and put it in the glass to serve.
2. Nutty Shake
This is liked by many gym freaks as it tastes really nice and is good for health as well. The name of this shake itself states the needed ingredients, but prior to making this shake, ensure that you have a blender which has high-speed. Listed below is the amount of nuts and the other ingredients required to make the nutty shake.
- You need one handful of some raw walnuts.
- 2 spoons of blanched almonds and four dates
- Half crushed banana.
- A Cup filled with raspberries.
- A half cup of low-fat yogurt.
- Lastly, one small cup of cold water.
Once you have all the ingredients, then add all of the items and blend them for around 2 to 3 minutes till the time you get the needed consistency. This nutty shake comprises of 600 calories which are really good for increasing your weight. 28g of protein and fiber is offered by dates and the raspberries. Walnuts are also a rich source of omega which is a fatty acid.
3. Chocolate Protein Shake
Relishing chocolate ice cream would be an alluring addition to your daily protein shake. To make a chocolate protein shake to increase your weight, you’ll need:
- 3 big spoons of chocolate ice cream
- 2 spoons of yogurt
- 1 big spoon of peanut butter
- Few ice cubes (according to how chilled you want to drink)
- 300 ml of milk
- More than half a cup of chocolate ice cream topping.
Mix all these elements and blend them. And if you’ve been drinking this shake for a couple of days without any side effects, you could surge its intake by 2 or 3 glasses a day.
4. Cocoa Shake
Cocoa shake is very simple to make a breakfast recipe, and it is full of calorie-laden and affluent in protein. To prepare a glass of cocoa shake, you would need a few ingredients:
- Take low-fat yogurt, around 200 ml
- One cup of skimmed milk
- Crushed banana
- Some raspberries
- 1 big spoon of cocoa powder
- 30 g of protein powder (chocolate flavor would be better)
- and few ice cubes (according to how chilled you want to drink)
Mix all these ingredients and a tasty glass of shake with 530 calories, 48 gram of protein and 7.5-gram fat is ready. Drink this healthy protein weight increasing shake and you’ll for sure feel heavy!
These were the best protein shakes to gain weight which are very easy and everyone can learn how to make the weight gainer shakes as they can be made very quickly. Just one last tip, it’s good to drink smoothies right after you prepare them. If it is in too much quantity, then you could keep your shake refrigerated for a couple of hours and drink it later.